Most people automatically think that a fever is something bad that should be lowered as quickly as possible with over the counter medicines. Not so fast!

It's important to remember that by itself a fever isn't an illness. It's usually a symptom of the body trying to make you aware that there is a underlying problem. Often, it's a natural way the body responds to fight viral and bacterial infections. Rushing in to artificially lower the body's temperature can actually serve to lengthen the time it takes the body to do the needed work.

Most fevers are usually not cause for concern until they reach a temperature of 104° F  and only then if the fever lasts for three days or longer.

That said, it doesn't mean you should ignore a fever. A fever means the body is in a battle and has "set the thermostat a bit higher," using temperature to help subdue the enemy. Careful you don't throw open the doors and windows and force it to work even harder.  Checking with your chiropractor to make sure it is not nerve interference of the spinal cord, can be a wise decision when in doubt.

Photo Courtesy of  Leonld  Manchenkov

Set goals that are challenging yet attainable. Take some time to consider what is most important to you and choose a resolution that moves you in the right direction, yet is not a drastic, overwhelming change.   Tell Everyone Spread the word! Support from friends, family and co-workers can make a huge difference as you strive to reach your goals. Making them aware of your goals is a great way to ask for that extra bit of support that can get you through even the toughest challenges.