Prevent Drastic New Year’s Resolutions
with a Family Wellness Plan

People everywhere are beginning to think about making New Year's resolutions. Some are ambitious - lose 100 pounds, eat only nutritious foods, run a marathon - but they are not based in reality. Most resolutions fail because it is difficult to make wholesale changes or to quit anything “cold turkey.” As your family chiropractic care center, we recommend that you choose five things you can do to change just 1% per day to improve your family’s overall health.

Maybe you’ll start by reducing the amount of soda your family drinks, or perhaps you’ll agree to eat one piece of fruit a day. You could agree to take at least two walks per week or to engage in some type of physical activity. What matters is that you take positive actions together and support each other in the effort to achieve the reasonable goals you have set.

New You and Your Family Chiropractic Care Center

For some families, taking even these small steps to change 1% per day may prove difficult. But don’t worry, the team at Juszczyk Chiropractic is here to provide tips and tricks to keep you on track. Dr. Paul is well-known in Lebanon, Cincinnati and the surrounding communities for his 21 day purification program and can provide you with ideas to get your family back on the path to a healthier lifestyle. He will be doing a talk in January on Lebanon wellness, and we’ll also be providing highlighted notes from his speech along with a YouTube video after the talk.

If you’re a patient of Juszczyk Chiropractic, you know that our approach to alternative medicine and holistic care can help you and your family achieve optimal health, functioning and vitality today and for the rest of your lives. If you’re not a patient, make a resolution to take advantage of our new patient offer and make 2012 a year of success!

What Sensible New Year’s Resolutions are you going to make to change 1% per day?