Prevent Drastic New Year’s Resolutions
with a Family Wellness Plan

People everywhere are beginning to think about making New Year's resolutions. Some are ambitious - lose 100 pounds, eat only nutritious foods, run a marathon - but they are not based in reality. Most resolutions fail because it is difficult to make wholesale changes or to quit anything “cold turkey.” As your family chiropractic care center, we recommend that you choose five things you can do to change just 1% per day to improve your family’s overall health.

Maybe you’ll start by reducing the amount of soda your family drinks, or perhaps you’ll agree to eat one piece of fruit a day. You could agree to take at least two walks per week or to engage in some type of physical activity. What matters is that you take positive actions together and support each other in the effort to achieve the reasonable goals you have set.

New You and Your Family Chiropractic Care Center

For some families, taking even these small steps to change 1% per day may prove difficult. But don’t worry, the team at Juszczyk Chiropractic is here to provide tips and tricks to keep you on track. Dr. Paul is well-known in Lebanon, Cincinnati and the surrounding communities for his 21 day purification program and can provide you with ideas to get your family back on the path to a healthier lifestyle. He will be doing a talk in January on Lebanon wellness, and we’ll also be providing highlighted notes from his speech along with a YouTube video after the talk.

If you’re a patient of Juszczyk Chiropractic, you know that our approach to alternative medicine and holistic care can help you and your family achieve optimal health, functioning and vitality today and for the rest of your lives. If you’re not a patient, make a resolution to take advantage of our new patient offer and make 2012 a year of success!

What Sensible New Year’s Resolutions are you going to make to change 1% per day?

Explaining Herniated Disks

Millions of Americans suffer from chronic back and neck pain every year due to a herniated disk. A car accident injury, a sports injury, a slip and fall, or even natural wear and tear over time can cause a disk to slip out of alignment in the spine. When this occurs, patients may experience symptoms including pain in the back, legs, and buttocks, as well as muscle weakness, numbness or tingling.

Lebanon Chronic Back Pain Treatment

Your spine is made up of individual bones (known as vertebra) and soft cushions between the bones (known as disks). When one of these disks slip out of alignment, they may compress nearby nerves, which can lead to pain. Unfortunately, traditional medical care focuses primarily on relieving pain, rather than treating the underlying cause. As long as the disc continues to compress the neighboring nerves, you will continue to experience pain.

Here at Juszczyk Chiropractic, we use holistic care and chiropractic adjustments to restore alignment to the spine and relieve pressure on the nerves. Our chiropractor, Dr. Paul Juszczyk, has helped treat hundreds of Lebanon herniated disk patients – and he can help you, too. Gentle, hands-on chiropractic adjustments are a safe and effective treatment. Most importantly, by correcting the underlying cause for your pain, Dr. Juszczyk can help reduce the risk of future injury.

A misalignment of the spine caused by a herniated disk does more than just cause pain. When the musculoskeletal system is out of alignment, your entire body is at risk for injury, illness and fatigue. Think of your spine as an extension of your brain: the spine serves the critical function of delivering messages from your brain to the organs and muscles in your body. A misalignment means that the nervous system is unable to properly send and receive messages. This can cause problems for your digestive health, respiratory healthy and the health of your circulatory system.

A single herniated disk can profoundly affect your body’s health. This is why it is so critical to restore the disk to proper alignment, rather than just “cover up” back and neck pain with medication.

Do you have questions about herniated disks?

At Juszczyk Chiropractic, our family chiropractic practice helps patients with back pain, neck pain and much more. We believe in using holistic care and alternative medicine to reliev pain and improve wellness, but we do not use prescription medicine or surgery to achieve these results - our Lebanon chiropractor will help you to feel better in an all natural way!

Back Pain and Neck Pain Relief

Chiropractic adjustments at our Cincinnati office are designed to return the spine back to its proper alignment. The spine can easily be pulled, jolted or pushed out of alignment during a car accident, any type of fall or even during the course of your regular daily activities.

Our Lebanon Family Chiropractic Center

Our family chiropractic center is managed by Dr. Juszczyk, who uses a variety of gentle manual adjustment techniques to help return the spine to correct alignment. When the vertebrae in the spine are even slightly out of alignment, it can translate into intense pain or discomfort. A misaligned vertebrae can end up pinching nerves, especially the biggest nerve in the body, the sciatic nerve that goes down the back and leg. Once Dr. Jusczyk moves the vertebrae back into the proper position, the pain and pressure will be relieved. This means no more back aches, neck aches or headaches.

Here at Juszczyk Chiropractic, we like to say that "When your spinal column is right, your whole body is right!" Proper chiropractic adjustments can have more benefits than just pain relief. The spine is connected to an intricate series of nerves that connect to all parts of the body, so spinal health is essential for the health of your whole body!

How have you used chiropractic care to help you with your pain or wellness? Please tell us about your chiropractic care story here!

Join Dr. Paul Juszczyk for an evening discussing one of the most serious concerns for American Women:  BALANCING HORMONES!   

In an easy-to-understand format,  Dr. Juszczyk will share with you the lifestyle factors that contribute to hormonal IMBALANCES within Women. He offers you information on how to identify the warning signs and effects, as well as, how to get your hormones IN BALANCE. Simple nutrition and exercise tips are given, along with an explanation of how good habits can actually keep hormones regulated, slowing the aging process allowing Women to remain young, active and vital.

Tuesday, October 11, 2011 7:00 PM – 8:00 PM

 Juszczyk Chiropractic:  A Creating Wellness Center, 849 N. Broadway, Lebanon Seating is limited to 20 participants, so REGISTER TODAY! (513)932-2955 or info@juszczykchiropractic.com.  

Sponsored by The Foundation for Wellness Professionals, Inc.

The most frequent questions that are asked are:

Should I use heat or ice?

Should I take a pain pill or anti-inflammatory?

When will it get better?

And the list goes on and on. As a chiropractor, one of the first questions I ask is when did you start to notice the neck pain and what initiated the pain? Was it after a traumatic accident or occurrence or did you just wake up with it because you slept wrong? I will test for degenerative disc disease, rheumatoid arthritis or other degenerative/chronic conditions. Most of the time, the neck pain after an accident comes from a miscommunication of the nervous system which branches out into the neck muscles causing spasms and pain. When left untreated for a length of time, torticollis can occur which is very painful and limits range of motion in the neck. The degenerative spine and soft tissue adjacent to the trauma area has become inflamed and needs to be addressed professionally so the pain does not get worse. Chiropractors are doctors who specialize in the care of non-surgical conditions of the spine and nervous system. When the spinal nerves and spinal mechanics are returned to normal function through spinal adjustments, the communication is restored. The body then will be able to heal and return to the proper state of health.